Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Inbody appointments monthly (for local clients) each appointment is a quick 5-minute visit, the scan takes seconds. *For more details on the Inbody, see the main "About" page.
Customized daily caloric intake and macros based on your Inbody scan. *This can be estimated with other metrics, the Inbody scan however is the most accurate measurement.
2 coaching calls each month (30 min each). Text or email for support as needed between calls.
*I will not plan the exact meals you eat. I will provide the education and tools necessary for you to make the best choices in your meals, whether it be meal planning at home or healthy choices while traveling for work or vacation.
Clients must take an active role in choosing their specific meals for this to be a long-term, sustainable lifestyle and NOT a fad diet.
I do NOT sell any prepackaged meals, bars, or supplements. I am happy to educate clients on basic supplements for further discussion with their primary care physician as needed. I do NOT require that clients take specific supplements, or meal plans to succeed in their nutrition or fitness programs.
With most of my clients in the 35+ age range, I have experience in Nutrition Coaching & Personal Training for perimenopausal, menopausal, and post-menopausal women. These clients have specific nutrition and fitness needs due to changes in hormones and other common symptoms. If you feel like you're doing all the same things you did to lose weight in your 20’s and early 30’s and now in your 40’s or older those same methods no longer work….you’re NOT alone. Our bodies are no longer functioning internally the same way they did when we were in our 20’s and 30’s. Perimenopausal weight gain can occur as early as late 30’s in some women.
The reputation of NASM and their highly regarded certifications is what led me to continue my education with NASM as I pursed my certification for Nutrition Coaching.
Copyright © 2020-2024 JFay Fitness® - All Rights Reserved. *Logo by carolinamarketinganddesign.com is a registered trademark of JFay Fitness, LLC
Powered by GoDaddy Website Builder