Custom Strength Programming ONLY Package

No in-person or Zoom sessions

This is for experienced clients who would like to train on their own time.

Need PT programming ONLY?

This is for people who have worked with a trainer in the past and struggle with programming their workouts which need to incorporate progressive overload. Doing the same exercises repeatedly with no changes will lead to a plateau. Most clients require the accountability of working with a trainer weekly to assist with monitoring their form for complex exercises, in addition to assistance with their programming.

Are you a good fit for this?

If you are experienced and disciplined enough to complete training workouts on your own, I can provide the programming monthly (on average it’s 4 to 5 weeks between programming changes). The client would send a request via text or email each time they’re ready for programming adjustments (minimum of 4 week frequency for each request). Sometimes 5 or 6 weeks may be needed based on missed sessions for illness, vacation, work trips, etc…. This is why frequency is based on client’s request.

What is included in this pricing:

· Initial assessment meeting (virtual or in-person to discuss your health and fitness level details needed to design custom programming).

· Custom programming: Guided training sessions with video demonstrations via a training app using equipment you have available at home or your local gym.

· *Monthly (on average) programming adjustments upon request per details above. Payment is due upon each programming adjustment request.

· Access to Inbody scan appointments (5 min. visit to home facility) before each programming change.

· Customized daily caloric intake and macros based on your Inbody scan. *This can be estimated with other metrics, the Inbody scan however is the most accurate measurement.

· Email or text with any questions or comments before programming changes should they arise.

How much?

$170 (2 custom strength sessions/week) *Paid monthly on average (see above)

$250 (3 custom strength sessions/week). *Paid monthly on average (see above)

*This total is paid each time programming is adjusted by the trainer in the training app.

Similar to all of the JFay Fitness in-person clients, who strength train 2 or 3 hours per week and do cardio on their own, I would program the strength sessions based your frequency from the choices above.

*Nutrition Coaching is not included with programming only PT. It is included for hourly PT clients.