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FAY FITNESS FACILITY
EQUIPMENT:
- Fixed and adjustable dumbbells up to 75lb each (150lb total)
- 400+ lbs of Olympic barbells and plates; Bumper plates varying from 15lbs to 45lbs
- Kettlebells varying from 5 kg to 44 kg
- Inspire Functional Trainer with dual weight stacks; 165 lbs each
- Rogue Echo fan bike
- EZ Curl Bar
- Olympic Hex Bar
- Rogue R-3 Power Rack with strap safeties
- Dip bar
- Suspension training equipment
- Landmine barbell and attachments
- Spin bike
- Various resistance bands and mini bands
- Medicine balls
- Battle ropes
- Terra-Core
- Flat & incline benches
- Sandbags up to 75lb
- Assorted recovery tools
REAL, MEASURABLE RESULTS!
Inbody 270
Detailed Results Sheet
Inbody 270
15 Second Tests
Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
*FREE test for all consultations and monthly tests included with ALL training packages! *See how you can get InBody access FOR LIFE on the pricing page.
Accuracy
Detailed Results Sheet
Inbody 270
The InBody Scale has been found to be 98% as accurate as a DEXA (Dual-energy X-ray absorptiometry) scan. One major benefit of the InBody Scale over a DEXA scan is that clients do not need to be subjected to any radiation.
Detailed Results Sheet
Detailed Results Sheet
Detailed Results Sheet
That number you see on your scale at home means NOTHING! The full page results will help you find motivation to achieve your goals by reporting your individual composition (in pounds and percentage) of body fat, segmental muscle distribution, basal metabolic rate and more!
My commitment to your health and fitness plan
I know how hard it is to get started. I also realize how much harder it can be to kick yourself into gear when you need a restart. I'm here to help you every step of the way - from the first workout to your next personal best!
It's not just about the days you train with me each week, it's also what you do on those other days for fitness and nutrition. Recovery is just as important as your workout, so I'm also going to be there to encourage you to take that rest day! I'll set you up with the right stretching and recovery routine based on your fitness level and any existing limitations.
JFay Fitness hosts Wellness Events!
Public & Private Events!
Please see the Wellness Events page for details.
mEMBERSHIPS & cERTIFICATIONS
Sign-up!
Scroll down the main/“about” page to see the sign-up form. You don’t want to miss this!