wellness events!

As we age, this becomes even harder!   I'm here to help guide you from peri through post menopause!  How we eat and exercise needs to CHANGE.   No more crash diets, no more confusion navigating the varied nonsense we sometimes see on social media!  "Is this post right or wrong?" I hear it all the time.  I'm happy to help!

Gather a group of gal pals, small or large.   Host at your house and I can bring the workshop to you (think Book Club style, fun and casual!).   

Another local getaway option?  Book a luxury weekend reset retreat at a local B&B  (Hidden View B&B in Hillsboro, VA is featured in some of the photos above) and I can customize your event at this location! 

As a NASM certified Nutrition Coach, Personal Trainer & Behavior Change Specialist I can guide you through what works, the common mistakes made and how to live a strong and healthy life!

This varies based on location, group size, and the type of event you choose.  Your event can be  an informational workshop only OR a workshop+workout event!  The workout will be suitable for all fitness levels.  The workout can feature a dynamic warmup, common form mistakes and how to fix them, proper recovery, mobility exercises and additional options based on your preferences.  

Click the button below to contact Joanie with JFay Fitness to plan your event!