Women's Wellness Workshop
Saturday, July 25th, 1:30-5:00 pm
Zero Pause. All Power.
Menopause isn't a pause on your strength. It's the next level. Join this 3½-hour workshop for the education, empowerment, and intentional movement you need to own your strength. We will explore practical fitness and nutrition strategies to help you thrive from perimenopause through postmenopause. You'll learn how to fuel your body, build your muscle, and own your prime.
Hosted by: Joanie Fay of JFay Fitness, a NASM-certified Personal Trainer & Nutrition Coach
Location: Cove Collective
A beautiful boutique studio near downtown Herndon.
427 Carlisle Drive Suite A Herndon, VA 20170
Capacity is limited! $135 per person
Your Workshop Registration Includes:
- Educational seminar covering fitness and nutrition for midlife and beyond.
- Movement breaks (including a dynamic warm-up, a strength workout, and a stretch & mobility flow).
- All fitness levels welcome!
- Exercise equipment provided for all workouts.
- Healthy snacks and beverages to keep you fueled.
- Swag bags and raffle prizes!
Please note: Registration fee is non-refundable. Event waivers will be required via e-signature before attending, once the registration fee has been processed.
Seminars, workshops & 1-day Retreats :
- These events can be tailored to fit your company or school staff.
- Options for nutrition focus, exercise/strength training, or both!
- Seminar style or interactive workshops based on the duration and group size.
*These events are inclusive of all genders.
JFay Fitness can customize YOUR women's wellness evenT!
Women's health can be difficult to navigate!
As we age, this becomes even harder! I'm here to help guide you from peri through post menopause! How we eat and exercise needs to CHANGE. No more crash diets, no more confusion navigating the varied nonsense we sometimes see on social media! "Is this post right or wrong?" I hear it all the time. I'm happy to help!
Casual or Luxury Setting? YOU CHOOSE!
Gather a group of gal pals, small or large. Host at your house and I can bring the workshop to you (think Book Club style, fun and casual!).
Another local getaway option? Book a luxury weekend reset retreat at a local B&B (Hidden View B&B in Hillsboro, VA is featured in some of the photos above) and I can customize your event at this location!
Nutrition Coaching & Fitness Guidance
As a NASM certified Nutrition Coach, Personal Trainer & Behavior Change Specialist I can guide you through what works, the common mistakes made and how to live a strong and healthy life!
Pricing
This varies based on location, group size, and the type of event you choose. Your event can be an informational workshop only OR a workshop+workout event! The workout will be suitable for all fitness levels. The workout can feature a dynamic warmup, common form mistakes and how to fix them, proper recovery, mobility exercises and additional options based on your preferences.
Book your event!
Click the button below to contact Joanie with JFay Fitness to plan your event!
Previous JFay Fitness events:
- May 2-4, 2025: Women's Wellness Retreat in Hillsboro, VA
- August 21, 2025: Nutrition seminar for the staff of a private school in Bethesda, MD
- August 27, 2025: Podcast guest for The Alimond Show at Alimond Studio in Leesburg, VA. Podcast episode link below:
